WODs

Fri, Oct 26 2018

100th Day: Andrew H(300th)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Friday: Cindy UpBoot Camp: BC.Cindy Up

Cindy Up


Friday: Reps-Rx+
30Min AMRAP

5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

*RX+ = Vest 20/14

0% 0%
TodayAll Time

Samantha C645  rr
Andrew H480  rr
Kim B450  rr, kpu
Miranda470  rr, kpu/box pu
Steve R590 Rx
Jaclyn430  rr, kpu
Tara G487  rr, kpu
Esther475  rr, kpu
Roger L330 Rx
Erica667 Rx
Brenda K452 Rx
Jennifer H490  KPU RR
Sagar405  RR KPU
Ethan T499 Rx
Kandi495 Rx
Kenadee453  RR KPU
LezleeDid Work  Not Rx
Guy507 Rx Strict pull up
Bruce495  rr
Joely487  rr, kpu
Francisco650 Rx strict
Martha649  rr, kpu



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