Cindy Up
(Reps, Rx+)
30Min AMRAP
5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
*RX+ = Vest 20/14
Planned: Sat,Sep6,2025 Tue,Mar14,2023 Fri,Apr15,2022 Sat,Mar19,2022 Fri,Nov12,2021 Fri,May14,2021 Fri,Nov13,2020 Fri,Jan31,2020 Fri,Apr19,2019 Fri,Oct26,2018 Wed,Feb22,2017| 1st | 667 Rx | Erica Fri, Oct 26, 2018 | | 2nd | 495 Rx | Kandi Fri, Oct 26, 2018 | | 3rd | 452 Rx | Brenda K Fri, Oct 26, 2018 | | 1st | 650 Rx | Francisco C Fri, Oct 26, 2018 | | 2nd | 590 Rx | Steve R Fri, Oct 26, 2018 | | 3rd | 507 Rx | Guy Fri, Oct 26, 2018 |
| 1st | 455 Rx+ | Brenda K Tue, Mar 14, 2023 | | 2nd | 344 Rx+ | Sherie Tue, Mar 14, 2023 | | 3rd | 331 Rx+ | Davida Fri, May 14, 2021 | | 1st | 631 Rx+ | Justin C Tue, Mar 14, 2023 | | 2nd | 538 Rx+ | Chris Jo Fri, Apr 15, 2022 | | 3rd | 505 Rx+ | Steve R Fri, Jan 31, 2020 |
| Samantha C | 645 | rr | | Andrew H | 480 | rr | | Kim B | 450 | rr, kpu | | Miranda | 470 | rr, kpu/box pu | | Steve R | 590 Rx | | | Jaclyn | 430 | rr, kpu | | Tara G | 487 | rr, kpu | | Esther | 475 | rr, kpu | | Roger L | 330 Rx | | | Erica | 667 Rx | | | Brenda K | 452 Rx | | | Jennifer He | 490 | KPU RR | | Sagar | 405 | RR KPU | | Ethan T | 499 Rx | | | Kandi | 495 Rx | | | Kenadee | 453 | RR KPU | | Lezlee | Did Work | Not Rx | | Guy | 507 Rx | Strict pull up | | Bruce | 495 | rr | | Joely | 487 | rr, kpu | | Francisco C | 650 Rx | strict | | Martha | 649 | rr, kpu |
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