Cindy Up
Friday: Reps-Rx+
30Min AMRAP
5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
*RX+ = Vest 20/14
| 0% |  | |  | 0% |
Programmed: Fri,Nov12,2021 Fri,May14,2021 Fri,Nov13,2020 Fri,Jan31,2020 Fri,Apr19,2019 Fri,Oct26,2018 Wed,Feb22,2017| 1st | 667  | Erica Fri, Oct 26, 2018 | | 2nd | 495 | Kandi Fri, Oct 26, 2018 | | 3rd | 452 | Brenda K Fri, Oct 26, 2018 | | 1st | 590 | Steve R Fri, Oct 26, 2018 | | 2nd | 507 | Guy Fri, Oct 26, 2018 | | 3rd | 495 | Bruce Fri, Oct 26, 2018 |
| 1st | 331 + | Davida Fri, May 14, 2021 | | 2nd | 329 + | Sherie Fri, Nov 12, 2021 | | 3rd | 320 + | Brenda K Fri, Nov 12, 2021 | | 1st | 505 + | Steve R Fri, Jan 31, 2020 | | 2nd | 461 + | Clayton S Fri, Jan 31, 2020 | | 3rd | 335 + | Brendan K Fri, May 14, 2021 |
| Samantha C | 645 | rr | | Andrew H | 480 | rr | | Kim B | 450 | rr, kpu | | Miranda | 470 | rr, kpu/box pu | | Steve R | 590 Rx | | | Jaclyn | 430 | rr, kpu | | Tara G | 487 | rr, kpu | | Esther | 475 | rr, kpu | | Roger L | 330 Rx | | | Erica | 667 Rx | | | Brenda K | 452 Rx | | | Jennifer H | 490 | KPU RR | | Sagar | 405 | RR KPU | | Ethan T | 499 Rx | | | Kandi | 495 Rx | | | Kenadee | 453 | RR KPU | | Lezlee | Did Work | Not Rx | | Guy | 507 Rx | Strict pull up | | Bruce | 495 | rr | | Joely | 487 | rr, kpu | | Francisco | 650 Rx | strict | | Martha | 649 | rr, kpu |
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BC.Cindy Up
Boot Camp: Time
CINDY UP
Complete as much as possible
in 30 minutes of:
5 Ring Rows
10 Push-ups
15 Squats
10 Ring Rows
20 Push-ups
30 Squats
15 Ring Rows
30 Push-ups
45 Squats
20 Ring Rows
40 Push-ups
60 Squats
25 Ring Rows
50 Push-ups
75 Squats
30 Ring Rows
60 Push-ups
90 Squats
RX+ = 20 lbs vest
| 0% | | | | 0% |
| 1st | 531 | Jes Mon, Oct 28, 2019 | | 1st | 500 | Cody W Mon, Oct 28, 2019 | | 2nd | 505 | Anthony Mon, Oct 28, 2019 |
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