Cindy Up Friday: Reps-Rx+ 30Min AMRAP 5 Pull-Ups 10 Push-ups 15 Squats 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats *RX+ = Vest 20/14
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Programmed: Fri,Apr15,2022 Sat,Mar19,2022 Fri,Nov12,2021 Fri,May14,2021 Fri,Nov13,2020 Fri,Jan31,2020 Fri,Apr19,2019 Fri,Oct26,2018 Wed,Feb22,20171st | 667  | Erica Fri, Oct 26, 2018 | 2nd | 495  | Kandi Fri, Oct 26, 2018 | 3rd | 452  | Brenda K Fri, Oct 26, 2018 | 1st | 590  | Steve R Fri, Oct 26, 2018 | 2nd | 507  | Guy Fri, Oct 26, 2018 | 3rd | 495 | Bruce Fri, Oct 26, 2018 |
1st | 342 + | Sherie Fri, Apr 15, 2022 | 2nd | 331 + | Davida Fri, May 14, 2021 | 3rd | 320 + | Brenda K Fri, Nov 12, 2021 | 1st | 538 + | Christopher Fri, Apr 15, 2022 | 2nd | 505 + | Steve R Fri, Jan 31, 2020 | 3rd | 461 + | Clayton S Fri, Jan 31, 2020 |
Samantha C | 645 | rr | Andrew H | 480 | rr | Kim B | 450 | rr, kpu | Miranda | 470 | rr, kpu/box pu | Steve R | 590 Rx | | Jaclyn | 430 | rr, kpu | Tara G | 487 | rr, kpu | Esther | 475 | rr, kpu | Roger L | 330 Rx | | Erica | 667 Rx | | Brenda K | 452 Rx | | Jennifer H | 490 | KPU RR | Sagar | 405 | RR KPU | Ethan T | 499 Rx | | Kandi | 495 Rx | | Kenadee | 453 | RR KPU | Lezlee | Did Work | Not Rx | Guy | 507 Rx | Strict pull up | Bruce | 495 | rr | Joely | 487 | rr, kpu | Francisco | 650 Rx | strict | Martha | 649 | rr, kpu |
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BC.Cindy Up Boot Camp: Time CINDY UP Complete as much as possible in 30 minutes of: 5 Ring Rows 10 Push-ups 15 Squats 10 Ring Rows 20 Push-ups 30 Squats 15 Ring Rows 30 Push-ups 45 Squats 20 Ring Rows 40 Push-ups 60 Squats 25 Ring Rows 50 Push-ups 75 Squats 30 Ring Rows 60 Push-ups 90 Squats RX+ = 20 lbs vest
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1st | 531 | Jes Mon, Oct 28, 2019 | 1st | 500 | Cody W Mon, Oct 28, 2019 | 2nd | 505 | Anthony Mon, Oct 28, 2019 |
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