Cindy Up
(Reps, Rx+)
30Min AMRAP
5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
*RX+ = Vest 20/14
Planned: Sat,Sep6,2025 Tue,Mar14,2023 Fri,Apr15,2022 Sat,Mar19,2022 Fri,Nov12,2021 Fri,May14,2021 Fri,Nov13,2020 Fri,Jan31,2020 Fri,Apr19,2019 Fri,Oct26,2018 Wed,Feb22,2017| 1st | 331 Rx+ | Davida Fri, May 14, 2021 | | 2nd | 495 Rx | Ady Fri, May 14, 2021 | | 3rd | 401 Rx | Lezlee Fri, May 14, 2021 | | 1st | 335 Rx+ | Brendan K Fri, May 14, 2021 | | 2nd | 780 Rx | Garrett S Fri, May 14, 2021 | | 3rd | 520 Rx | Reid Fri, May 14, 2021 |
| 1st | 455 Rx+ | Brenda K Tue, Mar 14, 2023 | | 2nd | 344 Rx+ | Sherie Tue, Mar 14, 2023 | | 3rd | 331 Rx+ | Davida Fri, May 14, 2021 | | 1st | 631 Rx+ | Justin C Tue, Mar 14, 2023 | | 2nd | 538 Rx+ | Chris Jo Fri, Apr 15, 2022 | | 3rd | 505 Rx+ | Steve R Fri, Jan 31, 2020 |
| Dawn | 480 | RR/Banded, Knee UP | | Russell H | 306 Rx | | | Ian R | 335 Rx | | | Ady | 495 Rx | | | Garrett S | 780 Rx | | | Reid | 520 Rx | | | Tim V | 510 Rx | | | Sagar | 461 | RR, KPU | | Bruce | 480 | RR | | Brailey M | 309 | RR, KPU | | Reagan | 490 | RR, KPU | | Lexi | 390 Rx | | | Brenda K | Did work Rx+ | 12 rds Cindy +28 reps, with vest | | Caitlyn C | 459 | RR | | Lezlee | 401 Rx | | | Rachel Pe | 346 Rx | | | Brendan K | 335 Rx+ | | | Sherie | 337 Rx | | | Davida | 331 Rx+ | | | Sherokee | 447 | RR | | Vincent | 365 | RR | | Cody Wh | 377 Rx | | | Jesse M | 454 | Short ROM |
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