WODs

Fri, May 14 2021

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)

Cindy Up


Friday: Reps-Rx+
30Min AMRAP

5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

*RX+ = Vest 20/14

0% 0%
TodayAll Time

Dawn480  RR/Banded, Knee UP
Russell306 Rx
Ian335 Rx
Ady495 Rx
Garrett S780 Rx
Reid520 Rx
Tim V510 Rx
Sagar461  RR, KPU
Bruce480  RR
Brailey309  RR, KPU
Reagan490  RR, KPU
Lexi390 Rx
Brenda KDid work Rx+ 12 rds Cindy +28 reps, with vest
Caitlyn459  RR
Lezlee401 Rx
Rachel P346 Rx
Brendan K335 Rx+
Sherie337 Rx
Davida331 Rx+
Sherokee447  RR
Vincent365  RR
Cody W377 Rx
Jesse454  Short ROM



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