Cindy Up
(Reps, Rx+)
30Min AMRAP
5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
*RX+ = Vest 20/14
Planned: Sat,Sep6,2025 Tue,Mar14,2023 Fri,Apr15,2022 Sat,Mar19,2022 Fri,Nov12,2021 Fri,May14,2021 Fri,Nov13,2020 Fri,Jan31,2020 Fri,Apr19,2019 Fri,Oct26,2018 Wed,Feb22,2017| 1st | 735 Rx | Akilah Fri, Jan 31, 2020 | | 2nd | 640 Rx | Kandi Fri, Jan 31, 2020 | | 3rd | 530 Rx | Jamie Fri, Jan 31, 2020 | | 1st | 505 Rx+ | Steve R Fri, Jan 31, 2020 | | 2nd | 461 Rx+ | Clayton S Fri, Jan 31, 2020 | | 3rd | 690 Rx | Guy Fri, Jan 31, 2020 |
| 1st | 455 Rx+ | Brenda K Tue, Mar 14, 2023 | | 2nd | 344 Rx+ | Sherie Tue, Mar 14, 2023 | | 3rd | 331 Rx+ | Davida Fri, May 14, 2021 | | 1st | 631 Rx+ | Justin C Tue, Mar 14, 2023 | | 2nd | 538 Rx+ | Chris Jo Fri, Apr 15, 2022 | | 3rd | 505 Rx+ | Steve R Fri, Jan 31, 2020 |
| Dawn | 593 | Kpu, rr | | Akilah | 735 Rx | | | Jamie | 530 Rx | | | Kristi | 380 | 1/2 push up, kpu | | Andrew H | 470 | Rr | | Lacy | 457 Rx | | | Erica | 781 | db hpc, step ups | | Corey | 463 | banded pu | | Guy | 690 Rx | | | Bruce | 475 | rr | | Clayton S | 461 Rx+ | | | Anthony | 506 | rr | | Amanda R | 466 | rr,kpu | | Kandi | 640 Rx | | | Becky S | 605 | rr, kpu | | Jonathan D | 505 | rr | | Yashas | 485 | rr, kpu | | Lexi | 480 | rr, kpu | | Roger ( | 452 Rx | | | Steve R | 505 Rx+ | |
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