WODs

Fri, Jan 31 2020

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)

Cindy Up


Friday: Reps-Rx+
30Min AMRAP

5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

*RX+ = Vest 20/14

0% 0%
TodayAll Time

Dawn593  Kpu, rr
Akilah735 Rx
Jamie530 Rx
Kristi380  1/2 push up, kpu
Andrew H470  Rr
Lacy457 Rx
Erica781  db hpc, step ups
Corey463  banded pu
Guy690 Rx
Bruce475  rr
Clayton S461 Rx+
Anthony506  rr
Amanda R466  rr,kpu
Kandi640 Rx
Becky605  rr, kpu
Jonathan D505  rr
Yashas485  rr, kpu
Lexi480  rr, kpu
Roger (452 Rx
Steve R505 Rx+



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