WODs

Fri, Apr 19 2019

Happy Birthday: Sherokee
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)

Cindy Up


Friday: Reps-Rx+
30Min AMRAP

5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

*RX+ = Vest 20/14

0% 0%
TodayAll Time

Amanda Mc465  kpu, rr
Andrew H465  rr
Francisco770 Rx
Steve R475 Rx
Esther525  Kpu, banded pu
Guy675 Rx Kipping pu
Erica685 Rx
Kevin H480 Rx+
Bridgett507  Kpu, jpu
Brooke480  Green band, kpu
Kenadee390  RR, kpu
Danny426 Rx+
Karlee315  rogue
Joely475  RR, kpu
Amanda R382  RR, kpu
Brenda K454 Rx
Bruce530  RR
Rachel F455  RR, Kpu
Harshavardhan465  jpu, 50 kpu
Kelsey G650 Rx
Jessica L466  kpu



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