WODs

Fri, Nov 12 2021

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Friday: Cindy UpEMOM: 30-30 Rower

Cindy Up


Friday: Reps-Rx+
30Min AMRAP

5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

*RX+ = Vest 20/14

0% 0%
TodayAll Time

Brendan K480  RR
Andrew C365  Banded Pull up, Some knee pu
Kristi503  RR, Knee pu
Sherokee460  RR
Stephine510  RR, Knee
Steve R675 Rx
Jesse455 Rx
Sherie329 Rx+
Rachel P348 Rx
Cody W460 Rx
Janae325  RR
Lezlee372 Rx
Anthony610 Rx
Kandi365 Rx
Brenda K320 Rx+
Sagar312  RR
Marc300 Rx



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