Cindy Up
Friday: Reps-Rx+
30Min AMRAP
5 Pull-Ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
*RX+ = Vest 20/14
| 0% |  | |  | 0% |
Programmed: Fri,Nov12,2021 Fri,May14,2021 Fri,Nov13,2020 Fri,Jan31,2020 Fri,Apr19,2019 Fri,Oct26,2018 Wed,Feb22,2017| 1st | 329  + | Sherie Fri, Nov 12, 2021 | | 2nd | 320 + | Brenda K Fri, Nov 12, 2021 | | 3rd | 372 | Lezlee Fri, Nov 12, 2021 | | 1st | 675 | Steve R Fri, Nov 12, 2021 | | 2nd | 610 | Anthony Fri, Nov 12, 2021 | | 3rd | 460 | Cody W Fri, Nov 12, 2021 |
| 1st | 331 + | Davida Fri, May 14, 2021 | | 2nd | 329 + | Sherie Fri, Nov 12, 2021 | | 3rd | 320 + | Brenda K Fri, Nov 12, 2021 | | 1st | 505 + | Steve R Fri, Jan 31, 2020 | | 2nd | 461 + | Clayton S Fri, Jan 31, 2020 | | 3rd | 335 + | Brendan K Fri, May 14, 2021 |
| Brendan K | 480 | RR | | Andrew C | 365 | Banded Pull up, Some knee pu | | Kristi | 503 | RR, Knee pu | | Sherokee | 460 | RR | | Stephine | 510 | RR, Knee | | Steve R | 675 Rx | | | Jesse | 455 Rx | | | Sherie | 329 Rx+ | | | Rachel P | 348 Rx | | | Cody W | 460 Rx | | | Janae | 325 | RR | | Lezlee | 372 Rx | | | Anthony | 610 Rx | | | Kandi | 365 Rx | | | Brenda K | 320 Rx+ | | | Sagar | 312 | RR | | Marc | 300 Rx | |
|
30-30 Rower
EMOM: Calories
10 rounds of 30 seconds on / 30 seconds off row
Score is total calories.
| 0% | | | | 0% |
| 1st | 88 | Becky Fri, Nov 12, 2021 | | 2nd | 85 | Sherokee Fri, Nov 12, 2021 | | 3rd | 75 | Stephine Fri, Nov 12, 2021
Kristi Fri, Nov 12, 2021 | | 1st | 109 | Cody W Fri, Nov 12, 2021 | | 2nd | 96 | Anthony Fri, Nov 12, 2021 | | 3rd | 83 | Jesse Fri, Nov 12, 2021 |
| 1st | 88 | Becky Fri, Nov 12, 2021 | | 2nd | 85 | Sherokee Fri, Nov 12, 2021 | | 3rd | 75 | Stephine Fri, Nov 12, 2021
Kristi Fri, Nov 12, 2021 | | 1st | 109 | Cody W Fri, Nov 12, 2021 | | 2nd | 96 | Anthony Fri, Nov 12, 2021 | | 3rd | 83 | Jesse Fri, Nov 12, 2021 |
| Kristi | 75 Rx | | | Sherokee | 85 Rx | | | Stephine | 75 Rx | | | Jesse | 83 Rx | | | Sherie | 74 Rx | | | Anthony | 96 Rx | | | Kandi | 68 Rx | | | Brenda K | 70 Rx | | | Cody W | 109 Rx | | | Becky | 88 Rx | |
|
|  |  |
