Bro
(Time, Rx+)
800m Run/1000m Row/60 Cal Bike
5 Rounds Of:
7 Pullups Rx+=C2B
7 Dips Rx+=Ring Dips
8 V-Ups
10 Box Jumps 24/20 Rx+=30/24
800m Run/1000m Row/60 Cal Bike
Planned: Sat,Jul15,2023 Wed,Jun22,2022 Thu,Jun25,2020 Thu,Apr12,2018 Thu,Aug10,2017| 1st | 23:01 Rx | Amanda B Thu, Apr 12, 2018 | | 2nd | 16:01 | Jes Thu, Apr 12, 2018 | | 3rd | 16:30 | Lezlee Thu, Apr 12, 2018 | | 1st | 17:50 Rx | Danny Thu, Apr 12, 2018 | | 2nd | 18:01 Rx | Leshaun Thu, Apr 12, 2018 | | 3rd | 20:32 Rx | Brian B Thu, Apr 12, 2018 |
| 1st | 19:45 Rx | Lezlee Wed, Jun 22, 2022 | | 2nd | 23:01 Rx | Amanda B Thu, Apr 12, 2018 | | 3rd | 23:10 Rx | Brenda K Thu, Jun 25, 2020 | | 1st | 18:58 Rx+ | Steve R Thu, Aug 10, 2017 | | 2nd | 20:08 Rx+ | Chris Jo Wed, Jun 22, 2022 | | 3rd | 32:32 Rx+ | Marc Thu, Jun 25, 2020 |
| Russell H | 16:32 | RR, box dips, bk v-up, step-up | | Jes | 16:01 | RR, bix dips, knee ups, step-ups | | Danny | 17:50 Rx | | | Heather E | 18:12 | RR, band dip | | Lezlee | 16:30 | Band pu, band dip, s ups | | Brenda K | 19:15 | RR, band dip, s ups | | Kevin H | 21:14 | Banded Dip | | Esther | 21:27 | Banded Dip/ Jumping Pull Up | | David L | 21:56 | Banded Dip/ Jumping Pull Up | | Brian B | 20:32 Rx | | | Marc | 23:03 | RX+ 3 Rounds | | Amanda R | 22:39 | Box Dips | | Leshaun | 18:01 Rx | | | Amanda B | 23:01 Rx | | | Stephine | 22:58 | C2B Pull Ups Banded Dips 24' box jumps | | Becky S | 23:30 | RR/pu, BD, 10cal bike | | Cassie | 27:16 | BP, BD, Step ups | | Martha | 20:07 | RR |
|
