WODs
 | Thu, Apr 2 2020 |  |
| Quarantine 9 | Wall Sits to Failure x 3 | Weighted Pullups Max |
Quarantine 9
(Time)
4 Rounds for Time
20 Jumping Lunges
50 Flutter Kicks (2 count)
20 Stepups
*End reach round with 2 min in a paleo squat
| Lexi | 20:10 Rx | | | Becky S | 23:32 | cal row for lunges, assisted paleo sits | | Nikki | 21:05 Rx | Step ups 21 inch | | Amanda R | 21:40 Rx | |
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Weighted Pullups Max
(Weight)
10-1-1-1
Planned: Thu,Apr2,2020 Thu,Jul18,2019 Thu,Jan10,2019 Thu,Sep6,2018 Thu,Apr12,2018 Thu,Nov16,2017 Thu,Jul20,2017 Thu,Aug18,2016 Thu,Jun11,2015| 1st | 70 Rx | Davida Thu, Sep 6, 2018 | | 2nd | 45 Rx | Akilah Thu, Aug 18, 2016 | | 3rd | 35 Rx | Erica Thu, Jan 10, 2019 | | 1st | 90 Rx | Leshaun Thu, Apr 12, 2018 | | 2nd | 82.5 Rx | Danny Thu, Jan 10, 2019 | | 3rd | 80 Rx | Guy Thu, Jan 10, 2019 |
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