Weighted Pullups Max
(Weight)
10-1-1-1
Planned: Thu,Apr2,2020 Thu,Jul18,2019 Thu,Jan10,2019 Thu,Sep6,2018 Thu,Apr12,2018 Thu,Nov16,2017 Thu,Jul20,2017 Thu,Aug18,2016 Thu,Jun11,2015| 1st | 25 Rx | Akilah Thu, Jun 11, 2015 | | 1st | 30 Rx | Josh Ku Thu, Jun 11, 2015 | | 2nd | 1x15, 1x25,1x35, 1x45, 1x55, 1x65, 1x70 Rx | Danny Thu, Jun 11, 2015 | | 3rd | 1x25,1x30,1x35 Rx | Roger ( Thu, Jun 11, 2015 |
| 1st | 70 Rx | Davida Thu, Sep 6, 2018 | | 2nd | 45 Rx | Akilah Thu, Aug 18, 2016 | | 3rd | 35 Rx | Erica Thu, Jan 10, 2019 | | 1st | 90 Rx | Leshaun Thu, Apr 12, 2018 | | 2nd | 82.5 Rx | Danny Thu, Jan 10, 2019 | | 3rd | 80 Rx | Guy Thu, Jan 10, 2019 |
| Josh Ku | 30 Rx | | | Henli | blue band Rx | try to add weight with band next time | | Roger ( | 1x25,1x30,1x35 Rx | Shoulder felt fine! | | Akilah | 25 Rx | | | Kevin H | 1x10,1x15,1x17.5,1x15 Rx | PR = 17.5 | | Danny | 1x15, 1x25,1x35, 1x45, 1x55, 1x65, 1x70 Rx | | | Shawn M | 1x75# Rx | |
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