WODs
 | Thu, Jan 10 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Death By 10 Meters | Weighted Pullups Max | Double SSC Warmup |
Death By 10 Meters(Rounds) EMOM Run 1x 10m (5 mats long ways, 7 1/2 mats short ways) 2x 10m 3x 10m 4x 10m etc. *must touch floor past line With a continuously running clock perform 1 10 meter sprint the first minute, 2 10 meter sprints the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute. score is highest round completed. Planned: Thu,Jan10,2019 Mon,Aug29,2016
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