![]() | Thu, Jan 10 2019 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
![]() | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
![]() | Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Death By 10 Meters | Weighted Pullups Max | Double SSC Warmup |
Death By 10 Meters(Rounds) EMOM Run 1x 10m (5 mats long ways, 7 1/2 mats short ways) 2x 10m 3x 10m 4x 10m etc. *must touch floor past line With a continuously running clock perform 1 10 meter sprint the first minute, 2 10 meter sprints the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute. score is highest round completed. Planned: Thu,Jan10,2019 Mon,Aug29,2016
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