WODs

Thu, Jan 10 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Death By 10 MetersWeighted Pullups MaxDouble SSC Warmup

Death By 10 Meters


(Rounds)
EMOM Run

1x 10m (5 mats long ways, 7 1/2 mats short ways)
2x 10m
3x 10m
4x 10m
etc.

*must touch floor past line

With a continuously running clock perform 1 10 meter sprint the first minute, 2 10 meter sprints the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute. score is highest round completed.

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Amanda Mc16 Rx
Roger (14 Rx
Erica15 Rx
Matt Y17 Rx
Guy16 Rx
Kenadee12 Rx
Rach15 Rx
Amanda R14 Rx
Emily H11 Rx
Rachel Pe18 Rx
Danny16 Rx
Joely13 Rx
Tara G15 Rx
Sagar13 Rx
Kandi14 Rx
Tim V12 Rx
Ian R15 Rx
Brenda K14 Rx
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