WODs

Mon, May 16 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Finished... Just KiddingThruster 10-3-3-3

Finished... Just Kidding


(Time)
21-15-9
Walking Lunges with plate overhead (25/10)
Sit-Ups
Swing (70/53)

Cash Out:
2 Rounds of Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats

TodayAll Time

Akilah7:21 Rx
Jared St9:44 #35
Jen9:18 #20
Alissa M8:24 #20
Andrew H8:54 #55
Charles S7:54 #55 jumping pullups
Angie H8:50 #44
Ashleigh8:12 #35
John Z7:08 Rx #45 lunges
Amanda R7:42 #35
Michael B6:46 Rx
Kevin H6:44 35# swings
Amanda B8:44 Not Rx
Lou6:02 Rx
Jon De9:25 Not Rx
Shawn M6:38 Rx
Marta8:11 Not Rx
Erica6:50 Rx
Sam D8:54 Not Rx
Marc7:38 Rx
Bill9:35 Rx
Ryan F7:08 Not Rx
Matt B8:58 Not Rx
Steve R8:02 Rx
Roger L7:36 Rx
Nikki10:50 RR
Ryan J8:40 44# RR
Tara H8:41 35
Karlee8:43 35
Steve S8:39 Rx
Becky S8:32 Rx
Lisa S8:55 35 RR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)