Dick
(Time)
5 Rounds For Time
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squat (115/75)
6 Push Jerks (115/75)
Do entire workout with same weight RX = 115/75
Planned: Fri,May7,2021 Sat,Apr25,2020 Wed,Apr8,2020 Mon,Apr16,2018 Tue,May17,2016| 1st | 8:17 Rx | Erica Fri, May 7, 2021 | | 2nd | 8:59 Rx | Jes Fri, May 7, 2021 | | 3rd | 10:12 Rx | Jamie Fri, May 7, 2021 | | 1st | 11:24 Rx | Ian R Fri, May 7, 2021 | | 2nd | 12:33 Rx | Russell H Fri, May 7, 2021 | | 3rd | 13:33 Rx | Tim V Fri, May 7, 2021 |
| 1st | 7:44 Rx | Erica Mon, Apr 16, 2018 | | 2nd | 8:59 Rx | Jes Fri, May 7, 2021 | | 3rd | 10:12 Rx | Jamie Fri, May 7, 2021 | | 1st | 11:24 Rx | Ian R Fri, May 7, 2021 | | 2nd | 11:53 Rx | Rob R Tue, May 17, 2016 | | 3rd | 12:33 Rx | Russell H Fri, May 7, 2021 |
| Russell H | 12:33 Rx | | | Dawn | 19:13 | 45# | | Ian R | 11:24 Rx | | | Jamie | 10:12 Rx | | | Lacy | 11:19 Rx | | | Kristi | 16:58 Rx | | | Reid | 17:44 Rx | | | Luke | 16:19 Rx | | | Tim V | 13:33 Rx | | | Nathan | 20:29 Rx | | | Brenda K | 16:50 Rx | | | Sherie | 18:25 Rx | | | Lexi | 15:14 Rx | | | Caitlyn C | 14:24 Rx | | | Sherokee | 14:17 Rx | | | Sagar | 16:15 | 75# | | Davida | 11:10 Rx | | | Rach | 13:46 Rx | | | Jesse M | Did work | 115, short ROM on all moves | | Erica | 8:17 Rx | | | Bruce | 16:20 Rx | | | Jes | 8:59 Rx | | | Rachel Pe | 17:28 Rx | | | Lezlee | 19:38 Rx | |
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