WODs

Thu, Apr 14 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
PettyMax Distance Farmers Carry

Petty


(Time)
10-9-8-7-6-5-4-3-2-1
V-ups
Medball Cleans 20/14
Broad jump burpees

TodayAll Time

Scott E12:13 Rx
Charles S13:43 Not Rx
Erica10:44 Rx
Ashleigh14:42 Rx
Akilah10:20 Rx
Amy E20:38 Not Rx
Andrew H15:56 Rx
Kevin H13:39 Rx
Danny13:34 Rx
David L14:47 Not Rx
Amber H15:32 Not Rx
Ryan F14:31 Rx
Roger L11:15 Rx
Steve S14:54 Rx
Karlee14:53 Rx
Marc12:50 Rx
Michael B15:25 Not Rx
Stephine15:40 Rx
Brandi O11:36 Rx
Rob R12:06 Rx
AnTonia17:58 vup mod
Sam D18:25 14#, vup mod
Nels18:56 vup mod
Matt B17:58 vup mod
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)