WODs

Tue, Apr 12 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
OzzyPress 10-3-3-3

Ozzy


(Time)
8 Rounds For Time
200m Run / 250m Row
15 Swings 55/35
10 Dumbbell Press 55/35

Planned: Wed,Oct11,2017 Tue,Apr12,2016
TodayAll Time

Michael B28:20 Rx bar
Scott E32:33 Rx bar
Charles S27:23 44#swing, 20# press
Erica28:28 Rx
Ashleigh23:08 35#swing, 20# press
Andrew H32:05 35# press
Amanda R24:26 20# swing and press
Akilah22:48 20# db press
Lou22:00 Row 70lb KB 25lb Press
Brenda K27:37 20#press
Angie G23:50 15#press
Kristen A24:20 20# swing, 10# press
Nikki29:46 20# press
Angie H22:00 20# press
David L25:29 20# press, 35# swing
Ryan J27:56 35# swing, 15# press
Shawn M21:14 35# press
Steve S26:54 35# press
Karlee23:11 20# swing, 10# press
Ryan F24:55 25# press, 35# swing
Stephine22:49 10# press
Sheyvette23:50 10# press
Amber H21:59 20# press
Bill26:42 35# press (55# for 2 rounds)
Marc25:42 35# press (55# for 2 rounds + 7)
Roger L24:42 35# press
Brandi O23:26 20# press
Matthew N24:06 20# swing and press
Rob R28:56 4 rds at rxm 4 rds 35#press
Jon De23:26 35# swing, 20# press
Sam D24:46 25# swing, 20# press
Nels25:29 35# swing, 20# press
Nicholas N22:30 44# swing, 20# press
Becky S18:37 20# press
Steve R26:18 .
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112 SW 4th St
Topeka, KS 66603 (view larger map)