WODs

Thu, Feb 6 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Bills Game30 - 30 - 1 Arm DB Push-Press30 - 30 Bike (12 min)

Bills Game


(Reps, Rx+)
10 min EMOM
3 Thrusters
3 Bar over Burpee

RX=95/75
RX+=135/95

TodayAll Time

Jamie60 Rx+
LexiDW scaled
Tanner60 Rx
Russell H60 Rx
Clayton S60 Rx
Cody Wh60 Rx
Jesse M60 Rx+
Danny60 Rx
Rach60 Rx+
Anthony60 Rx+
Chase S60 Rx Plus 3
Katie S60 Rx
Piper60 Rx
Jack G60 Rx
Jenny60 65#, SO
Zolie Jones-60 15#
Lezlee60 Rx
Marc60 Rx+
Kat60 Changed weight, step over
Cooper60 Rx
Rachel Pe60 Rx
Jonathan D60 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)