WODs

Tue, Nov 8 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Deal with the Devil30 - 30 - 1 Arm DB Push-Press

Deal with the Devil


(Time, Rx+, Rx2)
For Time Complete:

50 Devils Press 35/20

EMOM: 1 HSPU
*Begin With Devils Press*

Rx+=55/40, Strict HSPU
Rx2=6 Box HSPU

Planned: Wed,Feb26,2025 Tue,Jul16,2024 Tue,Nov8,2022
TodayAll Time

Russell H11:57 25 lb plate ab mat HSPU
Ponchodid work 35#, 13:00
Tim Vdid work scaled 20# 9min
Ian R12:48 Ab mat 25lb plate HSPU
Gina ScDW scaled
Erica8:24 Rx
BillDW scaled
Tim KDw scaled
Jes11:33 Mods
Jeremy D8:24 Rx
HallieDW scaled
Kelsey G8:55
Lindsay8:58 Rx2
Sherie7:48 Abmat
Andrew R6:53 Rx
Reid10:28 Rx
Marc11:59 Rx
Cody Wh11:50 muted hspu x 2
Lexi8:00 Rx
Tayler10:50 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)