WODs

Thu, Jan 16 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Stretch Armstrong 20MTC30 - 30 Bike (12 min)

Stretch Armstrong 20MTC


(Time)
For Time
21-18-15-12

Superman Raises (w/ PVC)
Hollow Rocks (w/ PVC)
Vups (w/ PVC)

500m Row before each round

*20 min time cap

Score: If completed within time cap - xx:xx. If time cap is hit -20:00. Reps recorded in comments. Each meter counts as a rep.

Planned: Thu,Jan16,2025 Thu,Feb22,2018
TodayAll Time

Gina Su18:42 Rx
JamieDW scaled
Justin C16:14 Rx
Tim V18:48 Rx
Dawn19:12 V-up Mod
TaylerDW scaled
Clayton S16:02 Rx
MarcDW scaled
Danny17:51 Rx
Kelby19:24 Rx
Joshua Z18:57 Rx
Sean20:00 Rx 1784 (230m into final row)
Chase S18:21 Rx
Rach17:57 Rx
Russell H20:00 Rx 1764
KandiDW Rx
Jarod D20:00 Rx 2186 - 12 V-Ups left
Kat19:59 Rx
Anthony15:27 Rx
Camden14:37 Rx
Lindsay20:00 2187
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)