Thomas the Train
(Time)
400m Run/500m Row
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
800m Run/1000m Row
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
400m Run/500m Row
Planned: Tue,Mar24,2026 Mon,Aug4,2025 Mon,Nov18,2019 Mon,Jul16,2018 Wed,Sep28,2016| 1st | 11:28 Rx | Jamie Tue, Mar 24, 2026 | | 2nd | 11:33 Rx | Rach Tue, Mar 24, 2026 | | 3rd | 11:50 Rx | Jes Tue, Mar 24, 2026 | | 1st | 10:34 Rx | Justin C Tue, Mar 24, 2026 | | 2nd | 11:09 Rx | Cody Wh Tue, Mar 24, 2026 | | 3rd | 11:49 Rx | Clayton S Tue, Mar 24, 2026 |
| 1st | 9:58 Rx | Akilah Mon, Nov 18, 2019 | | 2nd | 10:03 Rx | Davida Mon, Jul 16, 2018 | | 3rd | 10:37 Rx | Jamie Mon, Aug 4, 2025 | | 1st | 9:28 Rx | Justin C Mon, Aug 4, 2025 | | 2nd | 9:42 Rx | Joshua Z Mon, Aug 4, 2025 | | 3rd | 9:57 Rx | Steve R Mon, Jul 16, 2018 |
| Jesse M | DW | scaled | | Brian Ma | 14:30 | 33#, Row | | Camber | 15:55 | 53#, run | | Gina Su | 14:40 | 53#, run | | Lazaro | 16:35 | Row,backsquats, 75# | | Justin C | 10:34 Rx | Row | | Tanner | 14:20 Rx | | | Jason w | 14:06 | run, 55# | | Clayton S | 11:49 Rx | Row | | Jamie | 11:28 Rx | | | Erica | 12:47 Rx | Row | | Ian R | 13:09 Rx | | | Kandi | 16:25 Rx | | | Jes | 11:50 Rx | run | | Celine | 10:33 | 45, run, back squat | | Won | 14:24 | 45, run | | Bill | 13:54 Rx | run | | Maggie J | 12:07 | 45, row, back squat | | Stacy K | 14:21 | 53, run | | Cody Wh | 11:09 Rx | | | Sara Th | 14:38 | 35# | | Stacie F | 12:23 | PS 35#, OHS 15# | | Gracie | 18:13 | PS 53#, OHS 35# | | Katie D | 13:38 Rx | | | Chase S | 18:13 Rx | | | Shane Po | 12:50 Rx | | | Sean | 16:58 | 75# | | Rach | 11:33 Rx | | | Jonathan D | 13:43 Rx | | | Lindsay | 19:26 Rx | | | Piper | 15:04 Rx | run | | Rachel Pe | 13:14 Rx | run | | Jenny | 15:45 | bike | | Cooper | 16:17 Rx | run | | Kat | 16:10 Rx | row | | Juanita | 17:45 | 15# | | Dana | 13:52 | 65#, run |
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