WODs

Tue, Mar 24

Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am
Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am
Thomas the Train30 - 30 Bike (12 min)

Thomas the Train


(Time)
400m Run/500m Row
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
800m Run/1000m Row
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
400m Run/500m Row

Planned: Tue,Mar24,2026 Mon,Aug4,2025 Mon,Nov18,2019 Mon,Jul16,2018 Wed,Sep28,2016
TodayAll Time

Jesse MDW scaled
Brian Ma14:30 33#, Row
Camber15:55 53#, run
Gina Su14:40 53#, run
Lazaro16:35 Row,backsquats, 75#
Justin C10:34 Rx Row
Tanner14:20 Rx
Jason w14:06 run, 55#
Clayton S11:49 Rx Row
Jamie11:28 Rx
Erica12:47 Rx Row
Ian R13:09 Rx
Kandi16:25 Rx
Jes11:50 Rx run
Celine10:33 45, run, back squat
Won14:24 45, run
Bill13:54 Rx run
Maggie J12:07 45, row, back squat
Stacy K14:21 53, run
Cody Wh11:09 Rx
Sara Th14:38 35#
Stacie F12:23 PS 35#, OHS 15#
Gracie18:13 PS 53#, OHS 35#
Katie D13:38 Rx
Chase S18:13 Rx
Shane Po12:50 Rx
Sean16:58 75#
Rach11:33 Rx
Jonathan D13:43 Rx
Lindsay M19:26 Rx
Piper15:04 Rx run
Rachel Pe13:14 Rx run
Jenny B15:45 bike
Cooper16:17 Rx run
Kat16:10 Rx row
Juanita17:45 15#
Dana13:52 65#, run
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)