WODs

Sat, Jul 21 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
BC.05030 - 30 Bike (12 min)

BC.050


(Time)
6 rounds with a partner of:
16 Swings
10 Goblet Squats
16 Boxjumps/Stepups
10 Toes to Bar
6 Manmakers
30-minute timecap

TodayAll Time

Becky SDid work Not Rx
Erica14:32 Rx
Roger (14:32 Rx
Amanda R19:05 Rx
Joely19:05 Rx
Francisco C19:47 Rx
Rach19:47 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)