WODs

Sat, Jul 21 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.05030 - 30 Bike (12 min)

BC.050


(Time)
6 rounds with a partner of:
16 Swings
10 Goblet Squats
16 Boxjumps/Stepups
10 Toes to Bar
6 Manmakers
30-minute timecap

0% 0%

BeckyDid work
Not Rx
Erica14:32 Rx
Roger (14:32 Rx
Amanda R19:05 Rx
Joely19:05 Rx
Francisco19:47 Rx
Rachel F19:47 Rx



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