WODs
 | Wed, May 21 2025 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
| Buy and Hold | 30 - 30 Bike (12 min) |
Buy and Hold(Reps, Rx+) 8 Minute AMRAP Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Thrusters 75/55 Rest 2 Minutes 8 Minute AMRAP Buy-In: 1000 Meter Row Time Remaining: 30 Double Unders 15 Overhead Squats 75/55 RX+= 115/85 Planned: Wed,May21,2025 Wed,Aug18,2021
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