30 - 30 Bike (12 min)
(Calories, Rx+)
12 minutes of:
Calorie Bike
30 seconds of work, 30 seconds of rest
RX+=No Seat
Planned: Wed,May21,2025 Thu,Feb6,2025 Thu,Jan16,2025 Tue,Apr30,2024 Wed,Jan3,2024 Thu,Nov3,2022 Wed,Aug3,2022 Mon,Feb21,2022 Sat,Jul21,2018| 1st | 66 Rx+ | Gina Su Tue, Apr 30, 2024 | | 2nd | 78 Rx | Rach Tue, Apr 30, 2024 | | 3rd | 48 Rx | Shannon B Tue, Apr 30, 2024 | | 1st | 115 Rx+ | Jarod D Tue, Apr 30, 2024 | | 2nd | 114 Rx+ | Justin C Tue, Apr 30, 2024 | | 3rd | 101 Rx+ | Reid Tue, Apr 30, 2024 |
| 1st | 77 Rx+ | Lezlee Thu, Nov 3, 2022 | | 2nd | 74 Rx+ | Rach Thu, Feb 6, 2025 | | 3rd | 73 Rx+ | Mak Wed, Jan 3, 2024 | | 1st | 126 Rx+ | Justin C Wed, May 21, 2025 | | 2nd | 115 Rx+ | Jarod D Tue, Apr 30, 2024 | | 3rd | 110 Rx+ | Chris Jo Thu, Nov 3, 2022 |
| Justin C | 114 Rx+ | | | Clayton S | 73 Rx | | | Tim V | 92 Rx | | | Ian S | 103 Rx | | | Jesse M | 74 Rx+ | | | Shannon B | 48 Rx | | | Danny | 87 Rx | | | Bill | 60 Rx | Ultra at round 7 for the power up. | | Rach | 78 Rx | | | Joshua Z | 90 Rx+ | | | Brendan K | 12 Rx | | | Chase S | 96 Rx | | | Gina Su | 66 Rx+ | | | Brooke S | 43 Rx | | | Jonathan D | 69 Rx | | | Andrew R | 75 Rx+ | | | Jarod D | 115 Rx+ | | | Cody Wh | 95 Rx | | | Chris Jo | 96 Rx+ | | | Reid | 101 Rx+ | | | Kelby | 85 Rx+ | | | Lexi | DW | scaled | | Anthony | 38 Rx+ | | | Justin L | 52 Rx+ | | | Leshaun | 67 Rx+ | | | Kat | 32 Rx | |
|
