WODs
 | Mon, Oct 27 2025 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Winterize | 30 - 30 - 1 Arm DB Push-Press |
Winterize(Reps, Rx2) 20min AMRAP 12cal Bike 8 Alternating Dumbbell (x1) Snatch Stepups (35/20)(24/20) 15 Burpees 10 Hang Dumbbell (x1) Clean Reverse Lunge (35/20) 6 Toes to Bar Rx2: 20/sprinkler box stepups ADBSS: Snatch with right arm, keep arm overhead, step up with left leg; snatch with left arm, keep arm overhead, step up with right leg HDBCRL: Clean with right arm, step back with right leg, clean with left arm, step back with left leg Move order of bike if needed for large classes https://www.tiktok.com/t/ZTMQ2BbmH/ https://www.tiktok.com/t/ZTMQKvRMU/
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