30 - 30 Bike (12 min)
(Calories, Rx+)
12 minutes of:
Calorie Bike
30 seconds of work, 30 seconds of rest
RX+=No Seat
Planned: Wed,May21,2025 Thu,Feb6,2025 Thu,Jan16,2025 Tue,Apr30,2024 Wed,Jan3,2024 Thu,Nov3,2022 Wed,Aug3,2022 Mon,Feb21,2022 Sat,Jul21,2018| 1st | 73 Rx+ | Mak Wed, Jan 3, 2024 | | 2nd | 71 Rx+ | Jes Wed, Jan 3, 2024 | | 3rd | 59 Rx+ | Gina Su Wed, Jan 3, 2024 | | 1st | 112 Rx+ | Jarod D Wed, Jan 3, 2024 | | 2nd | 109 Rx+ | Justin C Wed, Jan 3, 2024 | | 3rd | 90 Rx+ | Chase S Wed, Jan 3, 2024 |
| 1st | 77 Rx+ | Lezlee Thu, Nov 3, 2022 | | 2nd | 74 Rx+ | Rach Thu, Feb 6, 2025 | | 3rd | 73 Rx+ | Mak Wed, Jan 3, 2024 | | 1st | 126 Rx+ | Justin C Wed, May 21, 2025 | | 2nd | 115 Rx+ | Jarod D Tue, Apr 30, 2024 | | 3rd | 110 Rx+ | Chris Jo Thu, Nov 3, 2022 |
| Jesse M | 98 Rx | | | Justin C | 109 Rx+ | | | Jamie | 66 Rx | | | Tim V | 108 Rx | | | Orlando | dw | scaled | | Marc | 77 Rx | | | Danny | Row | scaled | | Gina Su | 59 Rx+ | | | Dillon Br | 70 Rx | | | Brooke S | 25 Rx | | | Taylor S | 51 Rx | | | Jes | 71 Rx+ | | | Sean | Row | scaled | | Tim K | 70 Rx | | | Clayton S | Row | scaled | | Hannah Be | 27 Rx | | | Chase S | 90 Rx+ | | | Jarod D | 112 Rx+ | | | Alyssa C | 40 Rx | | | Joshua Z | 93 Rx | | | Hallie | 44 Rx | | | Mak | 73 Rx+ | | | Brenda K | 55 Rx | | | Jessica B | DW | scaled | | Russell H | 68 Rx+ | | | Brendan K | 81 Rx+ | | | Kat | 63 Rx | |
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