30 - 30 Bike (12 min)
(Calories, Rx+)
12 minutes of:
Calorie Bike
30 seconds of work, 30 seconds of rest
RX+=No Seat
Planned: Thu,Oct8,2026 Thu,Apr30,2026 Tue,Mar24,2026 Wed,May21,2025 Thu,Feb6,2025 Thu,Jan16,2025 Tue,Apr30,2024 Wed,Jan3,2024 Thu,Nov3,2022 Wed,Aug3,2022 Mon,Feb21,2022 Sat,Jul21,2018| 1st | 89 Rx+ | Celine Thu, Oct 8, 2026 | | 2nd | 76 Rx+ | Piper Thu, Oct 8, 2026 | | 3rd | 70 Rx+ | Lezlee Thu, Oct 8, 2026 | | 1st | 131 Rx+ | Justin C Thu, Oct 8, 2026 | | 2nd | 110 Rx+ | Brian L Thu, Oct 8, 2026 | | 3rd | 75 Rx+ | Josh W Thu, Oct 8, 2026 |
| 1st | 89 Rx+ | Celine Thu, Oct 8, 2026 | | 2nd | 83 Rx+ | Rach Tue, Mar 24, 2026 | | 3rd | 79 Rx+ | Lezlee Thu, Apr 30, 2026 | | 1st | 138 Rx+ | Justin C Thu, Apr 30, 2026 | | 2nd | 115 Rx+ | Shane Po Thu, Apr 30, 2026
Jarod D Tue, Apr 30, 2024 | | 3rd | 110 Rx+ | Brian L Thu, Oct 8, 2026
Chris Jo Thu, Nov 3, 2022 |
| Jamie | Dw | scaled | | Justin C | 131 Rx+ | | | Gina Su | Dw | scaled | | Grace E | 91 Rx | | | Maggie J | 74 Rx | | | Mariely | 55 Rx | | | Chelsea M | 82 Rx | | | Gracie | 59 Rx | | | Celine | 89 Rx+ | | | Josh W | 75 Rx+ | | | Morgan R | 88 Rx | | | Danny | 72 Rx+ | | | Lezlee | 70 Rx+ | | | Grace N | 79 Rx | | | Deb | 73 Rx | | | Daniel Mc | 125 Rx | | | Stacie F | 78 Rx | | | Piper | 76 Rx+ | | | Brian L | 110 Rx+ | |
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