 | WODs |  |
Mon, Feb 21 2022 |
| Something Fresh | 30 - 30 Bike (12 min) |
Something Fresh
(Time, Rx+)
5 RFT
12 SumoDeadlift High Pull
8 Push Press
12 Floor Wipers
8 Lateral Bar Over Burpee
Rx 95/63
Rx+ 135/93
| 0% |  | |  | 0% |
| Kristi | 18:26 Rx | | | Dawn | 17:44 | #50 | | Reid | 15:25 Rx | | | Jamie | 14:40 Rx | | | Russell H | 22:18 Rx+ | | | Tim V | 11:38 Rx | | | Jesse | 17:16 Rx | | | Bruce | 20:43 Rx | | | Lexi | 34:14 Rx+ | | | Sherie | 21:22 Rx | | | Avery B | 20:08 Rx | | | Erica | 13:18 Rx | | | Jeremy D | 18:41 Rx+ | | | Marc | 27:32 Rx+ | | | Cody W | 19:09 Rx | | | Jayden | 27:48 Rx | | | Jes | 17:20 Rx+ | | | Kandi | 19:09 Rx | | | Bill | 13:38 Rx | | | Anthony | 15:36 Rx | | | Brendan K | 23:06 | 65lbs | | Clayton S | 19:20 Rx+ | | | Lezlee | 20:44 Rx | At home |
|
30 - 30 Bike (12 min)
(Calories, Rx+)
12 minutes of:
Calorie Bike
30 seconds of work, 30 seconds of rest
RX+=No Seat
| 100% | | | | 0% |
| Kristi | 64 Rx | | | Reid | 115 Rx | | | Russell H | 137 Rx | | | Tim V | 73 | 8min | | Jesse | 96 Rx | | | Bruce | 106.7 Rx | | | Lexi | 83 Rx | | | Sherie | 72 Rx | | | Avery B | 75 Rx | | | Erica | 76 Rx | | | Jeremy D | 96 Rx | | | Cody W | 86.2 Rx | | | Jayden | 76 Rx | | | Jes | 101 Rx | | | Bill | 69.1 Rx | | | Anthony | 81 Rx | | | Brendan K | 85 Rx | |
|
