WODs

Mon, Feb 21 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Something Fresh30 - 30 Bike (12 min)

Something Fresh


(Time, Rx+)
5 RFT

12 SumoDeadlift High Pull
8 Push Press
12 Floor Wipers
8 Lateral Bar Over Burpee

Rx 95/63
Rx+ 135/93

0% 0%


Kristi18:26 Rx
Dawn17:44
#50
Reid15:25 Rx
Jamie14:40 Rx
Russell H22:18 Rx+
Tim V11:38 Rx
Jesse17:16 Rx
Bruce20:43 Rx
Lexi34:14 Rx+
Sherie21:22 Rx
Avery B20:08 Rx
Erica13:18 Rx
Jeremy D18:41 Rx+
Marc27:32 Rx+
Cody W19:09 Rx
Jayden27:48 Rx
Jes17:20 Rx+
Kandi19:09 Rx
Bill13:38 Rx
Anthony15:36 Rx
Brendan K23:06
65lbs
Clayton S19:20 Rx+
Lezlee20:44 Rx
At home



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)