30 - 30 Bike (12 min)
(Calories, Rx+)
12 minutes of:
Calorie Bike
30 seconds of work, 30 seconds of rest
RX+=No Seat
Planned: Wed,May21,2025 Thu,Feb6,2025 Thu,Jan16,2025 Tue,Apr30,2024 Wed,Jan3,2024 Thu,Nov3,2022 Wed,Aug3,2022 Mon,Feb21,2022 Sat,Jul21,2018| 1st | 101 Rx | Jes Mon, Feb 21, 2022 | | 2nd | 83 Rx | Lexi Mon, Feb 21, 2022 | | 3rd | 76 Rx | Jayden Mon, Feb 21, 2022
Erica Mon, Feb 21, 2022 | | 1st | 137 Rx | Russell H Mon, Feb 21, 2022 | | 2nd | 115 Rx | Reid Mon, Feb 21, 2022 | | 3rd | 106.7 Rx | Bruce Mon, Feb 21, 2022 |
| 1st | 77 Rx+ | Lezlee Thu, Nov 3, 2022 | | 2nd | 74 Rx+ | Rach Thu, Feb 6, 2025 | | 3rd | 73 Rx+ | Mak Wed, Jan 3, 2024 | | 1st | 126 Rx+ | Justin C Wed, May 21, 2025 | | 2nd | 115 Rx+ | Jarod D Tue, Apr 30, 2024 | | 3rd | 110 Rx+ | Chris Jo Thu, Nov 3, 2022 |
| Kristi | 64 Rx | | | Reid | 115 Rx | | | Russell H | 137 Rx | | | Tim V | 73 | 8min | | Jesse M | 96 Rx | | | Bruce | 106.7 Rx | | | Lexi | 83 Rx | | | Sherie | 72 Rx | | | Avery B | 75 Rx | | | Erica | 76 Rx | | | Jeremy D | 96 Rx | | | Cody Wh | 86.2 Rx | | | Jayden | 76 Rx | | | Jes | 101 Rx | | | Bill | 69.1 Rx | | | Anthony | 81 Rx | | | Brendan K | 85 Rx | |
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