WODs

Thu, Sep 18 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Eagle Eye30 - 30 - 1 Arm DB Push-Press

Eagle Eye


(Time)
FOR TIME
10 BURPEES
20 SIT-UPS
10 BURPEES
30 LUNGES
20 SIT-UPS
10 BURPEES
40 PUSH-UPS
30 LUNGES
20 SIT-UPS
10 BURPEES
50 AIR SQUATS
40 PUSH-UPS
30 LUNGES
20 SIT-UPS
10 BURPEES

30 Min Time Cap


1st15:37 RxGina Su Thu, Sep 18, 2025
2nd17:00 RxErica Thu, Sep 18, 2025
3rd19:01 RxStacie F Thu, Sep 18, 2025
1st12:29 RxJustin C Thu, Sep 18, 2025
2nd13:36 RxAnthony Thu, Sep 18, 2025
3rd13:55 RxKelby Thu, Sep 18, 2025

Jarod D19:08 Rx
Brian MaDW scaled
Gina Su15:37 Rx
Justin C12:29 Rx
JamieDW scaled
Erica17:00 Rx
Clayton S18:34 Rx
Jesse M15:23 Rx
Danny16:30 Rx
Chase S16:28 Rx
Rach20:49 Rx Same as what Jeff said LOL
Jes26:24 Rx
Kelby13:55 Rx
Jeffrey28:31 Rx Pushups took like 15 min. Weak!!
Anthony13:36 Rx
Stacie F19:01 Rx
Piper20:49 Rx
Kandi20:51 Rx
Hillary L26:41 Knee push ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)