WODs

Thu, Feb 1 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
SenadasBills Game

Senadas


(Time)
5 Rounds for Time
20 Walking Lunges
10 Plate Senada Getups (25/15)
5 Wall Walks

TodayAll Time

Jesse M26:30 Rx
Gina Su18:06 Rx
Justin C13:33 Rx
Dawn18:56 Rx
Tayler15:04 WW Mod
Jamie16:14 Rx
Kristi17:08 mod
Tim VDW scaled
Ian R19:55 WW Mod
Cody Wh18:21 Candle sticks
Danny18:25 Rx
Brendan K14:48 No weight
Jes15:12 Rx
Hallie18:57 3 wall walks
Jonathan D21:30 4 rds RX, last round WW mods
Lezlee21:42 Rx
Alyssa C13:27 Rx
Maggie W16:39 Mods
Marc29:50 Rx
Chris Jo21:08 Rx
Rachel Pe22:12 Rx
Jessie K19:50 10#
Anthony14:35 scaled
Logan B18:33 Rx
Kat23:17 Mod WW
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)