WODs

Tue, May 26 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Level UpBills GameOther Results

Level Up


(Reps)
10min AMRAP

5 Deadlifts (115/75)
5 Squat Cleans (115/75)
5 Clean & Jerks (115/75)

Planned: Tue,May26,2020 Mon,Mar21,2016
TodayAll Time

Morgan E60 15#, Quarter squat
Tim V99 95#
Dawn112 #33
StephineDid work scaled
Amanda R98 53#
Russell H96 Rx
Kevin H85 63#
Clayton S83 Rx
Erica115 Rx
Lexi64 Rx
Sherie67 63#
DavidaWerk scaled
Rach92 55#
Cody Wh80 75#
kelsey s75 Rx
Rachel PeWerk scaled
Cassie71 35#
Iesha105 53#
Evelyn90 53
Sagar62 53#
Lezlee75 53
Kandi87 Rx
Anthony97 75#
Brenda K85 53#
Brendan K60 53#
Bill100 95#
Halley66 35#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)