WODs

Thu, Aug 22 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Chase MeBills Game

Chase Me


(Time)
For Time

100 Push Jerks 95/63
Five bar over burpees every time you put the bar down

Front rack is the only authorized rest position.


1st10:52 RxTayler Thu, Aug 22, 2024
2nd13:28 RxRachel Pe Thu, Aug 22, 2024
3rd14:57 RxLezlee Thu, Aug 22, 2024
1st7:45 RxJarod D Thu, Aug 22, 2024
2nd8:22 RxJustin C Thu, Aug 22, 2024
3rd9:31 RxAndrew R Thu, Aug 22, 2024

Jarod D7:45 Rx
Justin C8:22 Rx
Gina Su18:07 60 RX, 53#
Tayler10:52 Rx
Marc13:25 Rx
Ian R10:25 Rx
Jesse M13:13 Rx
Danny14:09 Rx
Chase S12:27 Rx
Andrew R9:31 Rx
Sean17:24 scaled
Jonathan D12:28 Rx
Kandi15:41 Rx
Claire P9:31 Half
Rachel Pe13:28 Rx
Anthony11:59 Rx
Camber17:58 55#
Tanner16:55 Rx
Lezlee14:57 Rx
Kat17:38 55#/steps
Cody Wh9:56 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)