30 - 30 Bike (12 min)
(Calories, Rx+)
12 minutes of:
Calorie Bike
30 seconds of work, 30 seconds of rest
RX+=No Seat
Planned: Wed,May21,2025 Thu,Feb6,2025 Thu,Jan16,2025 Tue,Apr30,2024 Wed,Jan3,2024 Thu,Nov3,2022 Wed,Aug3,2022 Mon,Feb21,2022 Sat,Jul21,2018| 1st | 77 Rx+ | Lezlee Thu, Nov 3, 2022 | | 2nd | 65 Rx+ | Lexi Thu, Nov 3, 2022 | | 3rd | 64 Rx+ | Sherie Thu, Nov 3, 2022 | | 1st | 110 Rx+ | Chris Jo Thu, Nov 3, 2022 | | 2nd | 96.5 Rx+ | Cody Wh Thu, Nov 3, 2022 | | 3rd | 90.8 Rx+ | Jeremy D Thu, Nov 3, 2022 |
| 1st | 77 Rx+ | Lezlee Thu, Nov 3, 2022 | | 2nd | 74 Rx+ | Rach Thu, Feb 6, 2025 | | 3rd | 73 Rx+ | Mak Wed, Jan 3, 2024 | | 1st | 126 Rx+ | Justin C Wed, May 21, 2025 | | 2nd | 115 Rx+ | Jarod D Tue, Apr 30, 2024 | | 3rd | 110 Rx+ | Chris Jo Thu, Nov 3, 2022 |
| Russell H | 137 Rx | | | Erica | 78 Rx | | | Bill | 60 Rx+ | | | Jesse M | 105 Rx | | | Jeremy D | 90.8 Rx+ | | | Rach | 78 Rx | | | Kelsey G | 93 Rx | | | Tim K | 60 Rx | | | Hallie | 56 Rx | | | Lindsay | 77 Rx | | | Sherie | 64 Rx+ | | | Lezlee | 77 Rx+ | | | Lexi | 65 Rx+ | | | Stephine | 55.5 Rx+ | | | Cody Wh | 96.5 Rx+ | | | Chris Jo | 110 Rx+ | | | Jes | 67.5 | scaled | | Brenda K | 62 Rx | |
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