WODs

Thu, Nov 3 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Jeremy D(2)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Rocky Road30 - 30 Bike (12 min)

Rocky Road


(Time, Rx2)
For time:

30 Alt DB Snatch 55/35
12 Toes To Bar
30 Box Jumps 24'/20'
12 Toes To Bar
30 Deadlifts 135/95
12 Toes To Bar
30 Pull Ups
12 Toes To Bar

Rx2- 35/20lb, step ups, Knee Raises, Ring Rows.

100% 0%


Russell H9:59 Rx2
Erica8:36 Rx2
Ian11:24
Knee raises, RX all other movements
Bill14:25 Rx
Jesse15:50 Rx
Jeremy D11:35 Rx
Rachel FDW
scaled
Kelsey G15:07 Rx
Tim KDW
scaled
Hallie16:18
Mods
Lindsay15:18 Rx2
Sherie16:45 Rx
Lezlee14:02 Rx
Lexi15:33 Rx
Marc16:23
6 T2B
Rachel P11:57 Rx
Cody W15:42 Rx
Christopher8:30 Rx
Jes15:54
6 T2B, 15PU
Matthew P16:01
20#, 95#
Anthony9:52 Rx
Davida17:00 Rx
Stephine19:33
30#
Jayden8:11 Rx2
Mak6:39 Rx2



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