WODs
 | Thu, Nov 3 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Rocky Road | 30 - 30 Bike (12 min) |
Rocky Road(Time, Rx2) For time: 30 Alt DB Snatch 55/35 12 Toes To Bar 30 Box Jumps 24'/20' 12 Toes To Bar 30 Deadlifts 135/95 12 Toes To Bar 30 Pull Ups 12 Toes To Bar Rx2- 35/20lb, step ups, Knee Raises, Ring Rows. Planned: Mon,Oct30,2023 Thu,Nov3,2022
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