Chelsea
(Reps, Rx2, Rx3)
30-Min EMOM
5 Pull-Ups
10 Push-Ups
15 Air Squats
RX2= 4/8/12
RX3= 3/6/9
| 1st | 660 | Kelby Sat, Apr 1, 2023 | | 2nd | 420 | Chase S Sat, Apr 1, 2023 | | 3rd | 320 | Cody Wh Sat, Apr 1, 2023 |
| 1st | 720 Rx2 | Brenda K Tue, Jan 9, 2024 | | 2nd | 540 Rx3 | Jes Tue, Jan 9, 2024
Lezlee Tue, Jan 9, 2024
Mak Tue, Jan 9, 2024 | | 3rd | 900 | Lindsey K Fri, Feb 9, 2018
Michelle H Fri, Feb 9, 2018 | | 1st | 900 Rx | Justin C Tue, Jan 9, 2024 | | 2nd | 810 Rx2 | Joshua Z Sat, Nov 15, 2025 | | 3rd | 730 Rx2 | Chris Jo Tue, Jan 9, 2024 |
| Chase S | 420 | scaled | | Rachel Pe | DW | DW | | Jamie | DW | DW | | Kelsey G | DW | DW | | Kelby | 660 | scaled | | Cody Wh | 320 | 2/4/6 X 25, 3/6/9 x 5 |
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