WODs

Tue, May 5

Clayton30 - 30 Push ups

Clayton


(Reps, Rx2, Rx3)
15 min AMRAP

55 Russian Kettlebell Swings (53/35)
55 Devils Press (45/35)

Scaled
RX2: 44/25 RKBS, 35/30 Devils Press
RX3: Any other Scaled movement

Formally named unlocked 23.3

TodayAll Time

Jarod W101 Rx3
CamberDW scaled
LexiDW scaled
Gina Su166 Rx3
TannerDW scaled
Jamie183 Rx3
Justin C180 Rx
Sara ThDW scaled
Erica134 Rx3
Ian R120 Rx
Won172 Rx3
Maggie JDW scaled
Lindsay T85 20 KB, 10 DB
Mariely110 25 KB, 15 DB
Stacy KDW scaled
Jesse M167 Rx
Danny167 Rx
Stacie F192 Rx3
Hallie167 Rx3
Shane Po165 Rx
KelbyDW scaled
Anthony173 Rx
JennyDW scaled
Cody WhDW scaled
Lindsay MDW Mostly RX, some #20 with left arm
Lezlee136 #35 kb #30 db
Rachel Pe96 Rx
Bhagyashree150 20#, 10#
Jigar130 35#, 20#
Piper100 Rx2
Kat111 Rx2
Marc135 Rx
Daniel Mc175 Rx
Dillon Br149 Rx
Joshua Z173 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)