WODs

Fri, Mar 31 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Unlocked 23.3


(Reps, Rx2, Rx3)
15 min AMRAP

55 KBS (Russian) 53/35
55 Devils Press 45/35

Scaled
RX2= 44/25 KBS (Russian)
RX2= 35/30 Devils Press

RX3=Any other Scaled movement

TodayAll Time

Dawn105 Rx3 25/15
Ericadw thanks for your help today -ml
Justin C177 Rx
Kristi168 Rx3 25/20
Jamie146 Rx
Tayler114 Rx2
Tim V105 Rx
Ian R107 Rx
Jesse M150 Rx
Cooper149 Rx2
Brenda K85 Rx
RachDW 136
Kelsey G160 Rx
Taylor SDW 104
Chase S124 Rx2
Jes173 Rx
Sherie101 Rx
Gina SuDW 185
Kelby131 Rx2
Brooke SDW scaled
Andrew R179 Rx
Jarod D143 Rx
Sierra D109 Rx
Maggie W106 Rx2
Cody Wh102 Rx
Justin LDW Rx 149
Anthony165 Rx2
Lezlee114 Rx2
Rachel Pe100 Rx
Kandi106 Rx
Russell H143 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)