WODs

Wed, Sep 22 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Tuck and Jump8 Min EMOM Push-Up - Curls

Tuck and Jump


(Time, Rx+)
Tuck and Jump  
7 Rounds for Time:
25 KBS (Rx: 53/35)/(Rx+:70/53)
10 Tuck Jump
10 Rx: Pull-ups / Rx+:C2B PU

TodayAll Time

Jamie17:45 Rx
Sherokee18:19 RR, air squats
Marc22:33 pu/rr
LexiDid Work 25:21 RX
Brenda K22:33 Rx
Matt Y20:25 40lbs
Iesha23:40 RR - 25lbs
Clayton SDid Work scaled
DavidaDid Work scaled
Bill19:38 Rx
Bruce19:44 Jump swuat, RR
Anthony20:13 Rx
Avery B25:14 RR
Rachel Pe23:37 Rx
Sagar23:13 Jump PU
Lezlee24:54 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)