WODs

Fri, Sep 24 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Lindsay(3)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Morrison


(Time)
50-40-30-20-10
Wall Ball 20/14
Box Jumps 24”/20”
KB Swings 55/35

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

TodayAll Time

MarcDNF rd of 40 28:30
Kristi31:44 10#WB, step ups, 25# swings
Ian R24:48 Rx
Sagar45:53 Rx
Sherie34:01 Rx
LexiDid work Rx
Avery B51:27 Short target on WB
Lezlee32:24 Rx
Jesse M36:24 Rx
Rachel Pe32:13 Rx
Bruce37:49 SU
Brenda K42:25 Rx
Chris Jo39:50 Rx
Cassie46:46 10lbs WB - 25lbs KB
Joely38:25 8lbs WB - 20lbs KB
Tim EDid work With children
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)