| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Sat, Aug 20 2022 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| 1776 | 800 Meter Run For Time |
1776(Time) 4 RFT with a Partner: 400M Run (together) 24 Toes to Bar 24 Box Jumps (24/20) 24 Goblet Squats (55/35) 24 Hand Release Push-ups 24 Cal Bike/Row 24 Jump Squats *Split reps evenly *Movements can be done in any order to accommodate bikes/rowers
|
|
|
