WODs

Sat, Aug 20 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
1776800 Meter Run For Time

1776


(Time)
4 RFT with a Partner:

400M Run (together)
24 Toes to Bar
24 Box Jumps (24/20)
24 Goblet Squats (55/35)
24 Hand Release Push-ups
24 Cal Bike/Row
24 Jump Squats

*Split reps evenly
*Movements can be done in any order to accommodate bikes/rowers

0% 0%

Jesse37:35 Rx
cody
Rachel P37:27 Rx
lezlee
Cody W37:35 Rx
jesse
Lindsaydid work
scaled
Christopherdid work
scaled
Lezlee37:27 Rx
rachel
Makdid work
scaled
Kelby32:40
no partner, 1/2 reps
Reid30:43
no partner, 1/2 reps



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