WODs

Sat, Jul 8 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Run It Back


(Time, Rx+)
6 rounds for time:

12 Pull-Ups
21 Kettlebell Swings
400 Meter Run

RX+=C2B Pull-ups
RX+=70/53
RX=53/35

25 Min Time Cap

Planned: Sat,Jul8,2023 Wed,Jun30,2021
TodayAll Time

Cody WhDNF Rx 4 rounds, 37:32
Brenda KDNF 5 rds+30
Brendan KDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)