WODs

Fri, Feb 11 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
Overhead Overload800 Meter Run For Time

Overhead Overload


(Time)
5 rounds for time:

400m run
15 OHS 135/95lb
12 bar facing burpees


1st27:34 RxJes Fri, Feb 11, 2022
2nd21:42 Jamie Fri, Feb 11, 2022
3rd24:39 Rachel Pe Fri, Feb 11, 2022
1st32:42 RxRussell H Fri, Feb 11, 2022
2nd24:34 Jeremy D Fri, Feb 11, 2022
3rd25:07 Jesse M Fri, Feb 11, 2022

Russell H32:42 Rx
Reid25:39 75#
Jamie21:42 65#
Tim V27:35 75#
Dawn29:30 row, 20#
Jes27:34 Rx
Bill35:50 96#
LexiDND 3 rds 21:40 73#
Jesse M25:07 75#
Jeremy D24:34 75#
Bruce29:45 95lbs FS row
Rachel Pe24:39 53lbs
Chris Jo30:59 100lbs
Cody Wh29:29 75lbs Row
Sherie24:56 53lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)