WODs

Fri, Feb 11 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Overhead Overload800 Meter Run For Time

Overhead Overload


(Time)
5 rounds for time:

400m run
15 OHS 135/95lb
12 bar facing burpees

0% 0%


Russell H32:42 Rx
Reid25:39
75#
Jamie21:42
65#
Tim V27:35
75#
Dawn29:30
row, 20#
Jes27:34 Rx
Bill35:50
96#
LexiDND
3 rds 21:40 73#
Jesse25:07
75#
Jeremy D24:34
75#
Bruce29:45
95lbs FS row
Rachel P24:39
53lbs
Christopher30:59
100lbs
Cody W29:29
75lbs Row
Sherie24:56
53lbs



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