WODs

Mon, Mar 13 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BASE 4 +30-30 Candle Stick - 8 MinsWOW Max Rep KBS (American)

BASE 4 +


(Time, Rx+)
For time
10-9-8-7-6-5-4-3-2-1

SDLHP 95/65
Wallballs 20/14 RX+=30/20
Box Jump 24/20 RX+= 30/24
Hang Power Clean 95/65

TodayAll Time

Maggie W18:15 Rx
Tim V12:43 Rx
Kim S15:12 Rx
Jesse M14:53 Rx
Cooper15:30 Rx
Bill13:19 Rx
Jeremy D16:35 Rx
MarcDW scaled
Hallie20:43 53,10
Jes12:28 Rx
Sean25:45 75
Brenda K17:43 Rx
Gina Su16:02 53
Clayton SDW scaled
Edith19:02 53
Chase S19:47 Rx
Andrew R12:26 Rx
Lexi15:03 Rx
TRACY BDW scaled
Rach23:30 Rx
Taylor S20:34 53
Jarod D15:36 Rx
Sierra D15:35 Rx
Dallas BDNF scaled
Brooke S23:39 Mod
Rachel Pe13:13 Rx
Brendan KDid work scaled
Justin C10:40 Rx
Anthony13:14 Rx
Tera15:39 Rx
Claire P19:45 65#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)