WODs

Mon, Mar 10 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
30-30 Candle Stick - 8 MinsBASE 4 +

30-30 Candle Stick - 8 Mins


(Reps)
8 Mins of 30 Seconds on and 30 Seconds Rest

Max Effort Candle Stick

TodayAll Time

TannerDW scaled
Jamie64 Rx
Clayton SDW scaled
Gina Su65 Rx
Danny58 Rx
Brenda KDW scaled
Brooke SDW scaled
Rach15 Rx
Haileigh35 Rx
Cody Wh40 Rx
Lezlee59 Rx
Rachel Pe40 Senada get ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)