WODs

Mon, Jan 23 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
BASE 4 +8 Min EMOM - Overhead Squat - X3 - From RackTabata - Hollow Hold

BASE 4 +


(Time, Rx+)
For time
10-9-8-7-6-5-4-3-2-1

SDLHP 95/65
Wallballs 20/14 RX+=30/20
Box Jump 24/20 RX+= 30/24
Hang Power Clean 95/65

TodayAll Time

Dawn22:09 mod
Jamie10:56 Rx
Tayler15:38 10#, step up
Tim V11:15 Rx
Maggie W15:46 Rx
Erica16:30 Rx
Reid15:11 Rx
Kristi15:22 55#, Step up
Davida12:26 Rx
Cody Wh17:46 Rx
BillDw Mods
Kelby18:54 Rx
Brenda K19:12 Rx
Clayton S15:54 Mods
Jayden19:33 Rx
Lezlee18:42 Rx
Andrew R13:55 Rx
Tera17:48 Rx
Chris JoDw Rx Dw
LindsayDW scaled
Jesse M15:33 Rx
Jes13:28 Rx
Rach19:30 10lbs - 53lbs - Step Ups
HallieDNF Rx
SeanDNF Rx
Kelsey G14:42 Rx
Sherie16:40 Rx
Bruce16:52 SU
Tracy C24:27 SU
Rachel Pe13:25 Rx
Kristin T16:31 SU 55#
Sierra D15:17 Rx
Anthony13:55 Rx
Jessica LDW scaled
Claire P21:27 75#
Jarod D16:54 Rx
EdithDW scaled
Lexi15:20 Rx
Kandi16:20 Rx
Mak16:58 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)