WODs

Mon, Mar 11 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BASE 4 +30-30 Candle Stick - 8 MinsWOW Max Rep KBS (American)

BASE 4 +


(Time, Rx+)
For time
10-9-8-7-6-5-4-3-2-1

SDLHP 95/65
Wallballs 20/14 RX+=30/20
Box Jump 24/20 RX+= 30/24
Hang Power Clean 95/65

TodayAll Time

Louise21:15 10# Squat, 12'SU, 23#SDLHP, 15# HPC
Dawn20:10 12'BJ
Gina Su18:43 Rx
Reid12:15 Rx
Tim V17:27 Rx
Kim G21:10 Rx
KristiDW scaled
Brenda K21:24 Rx
Jesse M19:05 Rx+
Taylor S24:09 Rx
Danny21:41 Rx
Dan A22:07 Rx
TerryDW scaled
Joshua Z18:52 Rx+
Sean24:55 Rx
Hallie24:51 Rx
Brendan K22:49 Rx
Lindsay20:59 SU
Kandi16:58 Rx
Camden20:58 14mb
Chase SDW Rx
Anthony16:06 Rx+
Marc18:00 Rx
Sierra D15:14 Rx
Jarod D12:59 Rx+
Bill16:31 Rx
Bruce20:06 Step ups
Rachel Pe13:21 Rx
CooperDW scaled
Jessie K17:10 Rx
Piper18:10 Rx
Kat20:57 Rx
Tracy C20:23 55#, 10#, green box
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)