WODs

Mon, May 9 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
BASE 4 +8 Min EMOM - Overhead Squat - X3 - From Rack

BASE 4 +


(Time, Rx+)
For time
10-9-8-7-6-5-4-3-2-1

SDLHP 95/65
Wallballs 20/14 RX+=30/20
Box Jump 24/20 RX+= 30/24
Hang Power Clean 95/65

TodayAll Time

Jesse M17:16 Rx
Dawn17:33 mods
Tim V13:35 Rx
Beth20:00 Rx
Avery B23:45 Rx
Rach15:58 Rx
Lexi16:29 Rx
Davida23:07 Rx Mens wt
Lezlee21:57 Rx
Haileigh24:37 Rx
Kelsey G18:46 Did work
Jeremy D17:43 Rx
Sherie18:57 Rx
Rachel Pe14:54 Rx
Bruce18:13 Step up
Chris Jo13:28 Rx
Jes11:30 Rx
Jaime15:13 Mods
Russell H16:24 Rx
Brailey M16:51 Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)