WODs

Fri, Jun 5 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)

Lutters


(Reps, Rx+, Rx2, Rx3)
24 Minute AMRAP

5 Deadlifts RX=225/155
400 Meter Run
5 Bar-Over Burpees

RX+= With Weight Vest 20/14
RX2 = 185/135 and 500m Row
RX3 = 155/105 and 30 cal Bike

*Run, Row & Bike counts as 1 rep.

Sgt. Derrick Joseph Lutters 24, a member of Company A, 891st Engineer Battalion, Kansas Army National Guard, was killed in action south of Baghdad, Iraq, on May 1, 2005. Lutters was killed when the vehicle he was riding in was attacked by a suicide bomber with a Vehicle Borne Improvised Explosive Device. Lutters was assigned as a Gunner in one of the three vehicles performing a bridge and road reconnaissance mission.

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Dawn60
row, 75#
Tim V71
185#
Russell H71 Rx
Jamie93 Rx
Marc71 Rx
20# vest
Roger L49 Rx
kelsey s70 Rx
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Rachel F71 Rx
Becky S72
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Roger (93 Rx
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95lbs
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143lbs
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Kandi82.5 Rx
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Cassiedid work
did work
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)