WODs
 | Sat, Oct 17 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
The Chief(Reps) 5 rounds: (amrap) 3 minutes of: 3 Pwr cleans (135/95) 6 Push-ups 9 Air Squats 1 minute rest between each round starting each round where you finished previous round
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