The Chief
(Reps)
5 rounds: (amrap)
3 minutes of:
3 Pwr cleans (135/95)
6 Push-ups
9 Air Squats
1 minute rest between each round starting each round where you finished previous round
Planned: Sat,Oct5,2024 Mon,Jan4,2021 Thu,Apr30,2020 Sun,Apr26,2020 Mon,Jan13,2020 Sat,Oct17,2015| 1st | 325 Rx | Brenda K Thu, Apr 30, 2020 | | 2nd | 453 | Erica Thu, Apr 30, 2020 | | 3rd | 450 | Kandi Thu, Apr 30, 2020 | | 1st | 343 Rx | Bill Thu, Apr 30, 2020 | | 2nd | 432 | Anthony Thu, Apr 30, 2020 | | 3rd | 414 | Brendan K Thu, Apr 30, 2020 |
| 1st | 459 Rx | Akilah Mon, Jan 13, 2020 | | 2nd | 383 Rx | Kandi Mon, Jan 13, 2020 | | 3rd | 365 Rx | Erica Sat, Oct 17, 2015 | | 1st | 453 Rx | Roger ( Mon, Jan 13, 2020 | | 2nd | 452 Rx | Steve R Mon, Jan 13, 2020 | | 3rd | 397 Rx | Marc Mon, Jan 13, 2020 |
| Amanda R | 270 | 73# | | Erica | 453 | 20# barbell | | Anthony | 432 | 45# barbell | | Kandi | 450 | 45# barbell | | Brenda K | 325 Rx | | | Bill | 343 Rx | | | Brendan K | 414 | 45# | | Nikki | 267 | 10# dumb bells | | Becky S | 365 | 65#, some knee pushups | | Roger ( | 291 | 145, hang pwr cleans |
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