 | WODs |  |
Mon, Aug 8 2016 |
 | Happy Birthday: Gina S |
Clang & Bang #1 | Thruster Max |
Clang & Bang #1 (Time) For reps/time 50 Calorie Row 40 Kettlebell Swings (American) (70/53) 30 Bar Over Burpees 20 Handstand Push-ups 10 Thrusters (105/85) 15min time cap Record time and reps completed (xx:xx xx reps)
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Erica | 15:00 Rx | 133 | Laurie | 150 12:30 | 20# kbs, mod hspu, 53# thruster | Victoria K | 150 13:24 | 35# kbs, mod hspu, 65# thruster | Ashleigh | 150 14:20 | mod hspu, 20# kbs | Nicholas N | 150 13:00 | 55# kbs, mod hspu | John Z | 150 11:16 Rx | | Akilah | 150 13:35 | mod hspu | Steve R | 14:13 Rx | 150 | Andrea | 150 12:17 | 20# kbs, mod hspu, 53# thruster | Roger ( | 150 14:52 | #55 | Kevin H | 150 14:40 | #44 swings, 83# thrusters | Brenda K | 150 14:17 | box hsp | Lou | 150 10:51 Rx | | Colt | 150 12:36 | box hsp | Brian B | 147 15:00 | box hsp | Rosie | 108 15:00 | box hsp | Karlee | 15:00 | 147 box hsp | Marc | 15:00 Rx | 136 | Stephanie | 15:00 | 120,box hsp | Josh Ku | 150 13:31 | box hsp | Cassie | 150 14:47 | box hsp | Logan | 150 14:47 | Freestyling | Tara H | 137 15:00 | box hsp | Tara G | 15:00 | 147 box hsp; 35# swing | Chan | 147 15:00 | box hsp | Amanda B | 148 15:00 | box hsp | Andrew H | 150 14:36 | box hsp | Brandi O | 140 15:00 | #35 | Matt B | 150 14:23 | box hsp |
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Thruster Max (Weight) Find your 1 rep max
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Planned: Mon,Oct5,2020 Mon,Mar23,2020 Mon,Oct21,2019 Mon,May6,2019 Mon,Nov26,2018 Mon,Jun11,2018 Mon,Dec11,2017 Mon,Jul17,2017 Mon,Mar13,2017 Mon,Dec19,2016 Mon,Aug8,2016 Mon,Apr4,2016
Erica | 143 Rx | | Akilah | 118 Rx | | Steve R | 185 Rx | | Matt B | 123 Rx | | John Z | 190 Rx | | Brandi O | 135 Rx | | Josh Ku | 165 Rx | | Tara G | 103 Rx | | Kevin H | 123 Rx | |
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