 | WODs |  |
Mon, Aug 8 2016 |
 | Happy Birthday: Gina S |
| Clang & Bang #1 | Thruster Max |
Clang & Bang #1
(Time)
For reps/time
50 Calorie Row
40 Kettlebell Swings (American) (70/53)
30 Bar Over Burpees
20 Handstand Push-ups
10 Thrusters (105/85)
15min time cap
Record time and reps completed (xx:xx xx reps)
| 0% |  | |  | 0% |
| Erica | 15:00 Rx | 133 | | Laurie | 150 12:30 | 20# kbs, mod hspu, 53# thruster | | Victoria K | 150 13:24 | 35# kbs, mod hspu, 65# thruster | | Ashleigh | 150 14:20 | mod hspu, 20# kbs | | Nicholas N | 150 13:00 | 55# kbs, mod hspu | | John Z | 150 11:16 Rx | | | Akilah | 150 13:35 | mod hspu | | Steve R | 14:13 Rx | 150 | | Andrea | 150 12:17 | 20# kbs, mod hspu, 53# thruster | | Roger ( | 150 14:52 | #55 | | Kevin H | 150 14:40 | #44 swings, 83# thrusters | | Brenda K | 150 14:17 | box hsp | | Lou | 150 10:51 Rx | | | Colt | 150 12:36 | box hsp | | Brian B | 147 15:00 | box hsp | | Rosie | 108 15:00 | box hsp | | Karlee | 15:00 | 147 box hsp | | Marc | 15:00 Rx | 136 | | Stephanie | 15:00 | 120,box hsp | | Josh Ku | 150 13:31 | box hsp | | Cassie | 150 14:47 | box hsp | | Logan | 150 14:47 | Freestyling | | Tara H | 137 15:00 | box hsp | | Tara G | 15:00 | 147 box hsp; 35# swing | | Chan | 147 15:00 | box hsp | | Amanda B | 148 15:00 | box hsp | | Andrew H | 150 14:36 | box hsp | | Brandi O | 140 15:00 | #35 | | Matt B | 150 14:23 | box hsp |
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Thruster Max
(Weight)
Find your 1 rep max
| 0% | | | | 0% |
Planned: Mon,Oct5,2020 Mon,Mar23,2020 Mon,Oct21,2019 Mon,May6,2019 Mon,Nov26,2018 Mon,Jun11,2018 Mon,Dec11,2017 Mon,Jul17,2017 Mon,Mar13,2017 Mon,Dec19,2016 Mon,Aug8,2016 Mon,Apr4,2016
| Erica | 143 Rx | | | Akilah | 118 Rx | | | Steve R | 185 Rx | | | Matt B | 123 Rx | | | John Z | 190 Rx | | | Brandi O | 135 Rx | | | Josh Ku | 165 Rx | | | Tara G | 103 Rx | | | Kevin H | 123 Rx | |
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