WODs

Mon, Aug 8 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Gina S
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Clang & Bang #1Thruster Max

Clang & Bang #1


(Time)
For reps/time

50 Calorie Row
40 Kettlebell Swings (American) (70/53)
30 Bar Over Burpees
20 Handstand Push-ups
10 Thrusters (105/85)

15min time cap

Record time and reps completed (xx:xx xx reps)

0% 0%

Erica15:00 Rx
133
Laurie150 12:30
20# kbs, mod hspu, 53# thruster
Victoria K150 13:24
35# kbs, mod hspu, 65# thruster
Ashleigh150 14:20
mod hspu, 20# kbs
Nicholas N150 13:00
55# kbs, mod hspu
John Z150 11:16 Rx
Akilah150 13:35
mod hspu
Steve R14:13 Rx
150
Andrea150 12:17
20# kbs, mod hspu, 53# thruster
Roger (150 14:52
#55
Kevin H150 14:40
#44 swings, 83# thrusters
Brenda K150 14:17
box hsp
Lou150 10:51 Rx
Colt150 12:36
box hsp
Brian B147 15:00
box hsp
Rosie108 15:00
box hsp
Karlee15:00
147 box hsp
Marc15:00 Rx
136
Stephanie15:00
120,box hsp
Josh Ku150 13:31
box hsp
Cassie150 14:47
box hsp
Logan150 14:47
Freestyling
Tara H137 15:00
box hsp
Tara G15:00
147 box hsp; 35# swing
Chan147 15:00
box hsp
Amanda B148 15:00
box hsp
Andrew H150 14:36
box hsp
Brandi O140 15:00
#35
Matt B150 14:23
box hsp



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)