WODs

Mon, Apr 4 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Break DownThruster Max

Break Down


(Reps, Rx+)
AMRAP (8 min)
4 Front Squats (95/65)
4 Push Press (95/65)
8 Bar Over Burpees

RX+= 115/85

*athlete can do a full clean for first front squat but needs to pause between the last front squat to the first Push Press.

TodayAll Time

Akilah119 Rx
Scott E96 Rx
Jen64 #33
Angie H88 Rx
Amanda Da53 Rx
Angie G77 #53
Andrew H74 Rx
Roger (88 Not Rx
Erica119 Rx
Charles S106 #45
Ashleigh72 Rx
Kevin H96 63#
Josh Ku64 Not Rx
Brenda K64 Not Rx
Lou130 Rx
Esther80 Not Rx
Ryan F100 Not Rx
Amanda R105 Rx
Steve S97 Rx
Marc111 Rx
Bill84 Not Rx
David L72 Rx
Rosie56 Not Rx
Danny71 Rx At home....just not the same.
Rob R80 Rx
Tara H65 53#
Marta70 64#, burpee stepovers
Nicholas N89 Rx
Jon De74 75#
Roger L96 Rx
Srikanth80 75#
Guy80 Rx
Steve R109 Rx
Becky S84 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)