Blur
(Time, Rx+, Rx2)
50 Double Unders (RX2=Singles)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
30 Jumping Squats (RX2=Air Squats)
20 V-ups (RX2=Situps)
10 Cal Bike
20 V-ups (RX2=Situps)
30 Jumping Squats (RX2=Air Squats)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
50 Double Unders (RX2=Singles)
15 Minute Time Cap
| 1st | 11:52 Rx+ | Erica Wed, Apr 7, 2021 | | 2nd | 12:56 Rx+ | Jes Wed, Apr 7, 2021 | | 3rd | 7:55 Rx | Jamie Wed, Apr 7, 2021 | | 1st | 9:44 Rx+ | Clayton S Wed, Apr 7, 2021 | | 2nd | 9:50 Rx+ | Kelsey G Wed, Apr 7, 2021 | | 3rd | 11:06 Rx+ | Russell H Wed, Apr 7, 2021 |
| 1st | 10:26 Rx+ | Jamie Tue, Jan 24, 2023 | | 2nd | 11:52 Rx+ | Erica Wed, Apr 7, 2021 | | 3rd | 12:56 Rx+ | Jes Wed, Apr 7, 2021 | | 1st | 9:44 Rx+ | Clayton S Wed, Apr 7, 2021 | | 2nd | 9:50 Rx+ | Kelsey G Wed, Apr 7, 2021 | | 3rd | 11:06 Rx+ | Russell H Wed, Apr 7, 2021 |
| Russell H | 11:06 Rx+ | | | Dawn | 14:22 | Rx2 w/ 25# KBS | | Jamie | 7:55 Rx | | | Kristi | 12:42 Rx | let's go! | | Morgan E | 15:00 | 35# KBS, singles, 429 reps | | Reid | 15:00 Rx | 265 reps | | Tim V | 13:04 | singles/doubles, 53# kbs | | Nathan | 14:02 | 35#, singles/doubles | | Sherokee | 13:30 Rx | | | Lexi | 13:12 Rx | | | Clayton S | 9:44 Rx+ | | | Bill | DNF Rx+ | 265 | | Lindsay | 12:20 Rx2 | 35# | | Erica | 11:52 Rx+ | | | Sherie | 13:30 Rx | | | Jessica L | 14:07 Rx | | | Brenda K | 14:06 Rx | | | Jes | 12:56 Rx+ | | | Jesse M | 11:20 Rx2 | V-ups | | Cody Wh | 14:17 | Singles | | Sagar | 13:42 Rx2 | | | Kelsey G | 9:50 Rx+ | | | Jacee | 13:14 | Singles | | Rachel Pe | 13:06 Rx | | | James P | 11:25 Rx2 | | | Becky S | 10:10 Rx2 | | | Reagan | 10:14 Rx2 | | | Bruce | 14:39 | Singes | | Lezlee | 14:57 | At home , bicycle crunches instead of bike . Singles and du’s |
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