WODs

Wed, Apr 7 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Blur8 Min EMOM - Burpee - Walking Lunges

Blur


(Time, Rx+, Rx2)
50 Double Unders (RX2=Singles)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
30 Jumping Squats (RX2=Air Squats)
20 V-ups (RX2=Situps)
10 Cal Bike
20 V-ups (RX2=Situps)
30 Jumping Squats (RX2=Air Squats)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
50 Double Unders (RX2=Singles)

15 Minute Time Cap

0% 0%

Russell H11:06 Rx+
Dawn14:22
Rx2 w/ 25# KBS
Jamie7:55 Rx
Kristi12:42 Rx
let's go!
Morgan15:00
35# KBS, singles, 429 reps
Reid15:00 Rx
265 reps
Tim V13:04
singles/doubles, 53# kbs
Nathan14:02
35#, singles/doubles
Sherokee13:30 Rx
Lexi13:12 Rx
Clayton S9:44 Rx+
BillDNF Rx+
265
Lindsay12:20 Rx2
35#
Erica11:52 Rx+
Sherie13:30 Rx
Jessica L14:07 Rx
Brenda K14:06 Rx
Jes12:56 Rx+
Jesse11:20 Rx2
V-ups
Cody W14:17
Singles
Sagar13:42 Rx2
Kelsey G9:50 Rx+
Jacee13:14
Singles
Rachel P13:06 Rx
James P11:25 Rx2
Becky10:10 Rx2
Reagan10:14 Rx2
Bruce14:39
Singes
Lezlee14:57
At home , bicycle crunches instead of bike . Singles and du’s



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)