WODs

Fri, Jul 27 2018

100th Day: Jen
Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Peter RabbitBoot Camp: BC.PeterRabbit

Peter Rabbit


Time-Rx+
RX
3 Rounds for Time
800 Meter Run
11 Pull Ups
20 Swings (55/35)
33 Superman Rocks

RX +
3 Rounds for Time
1 Mile Run
11 Chest to Bar Pull Ups
20 Swings (70/55)
33 Superman Rocks

0% 0%
TodayAll Time

Andrew H25:40  RR
Kandi23:05 Rx
Erica20:13 Rx
Tara G27:00  green band/RR, 25#, row
Lezlee24:08  jpu
Kevin H29:11 Rx
Rachel P24:01 Rx
Amanda R27:32  RR, 25#, Air Squats, row
Teresa22:34  rr, row, 5# kbs, air squats
Bruce24:15  R.Row
Mark P24:24 Rx
Rachel F24:50  Green Band PU
Francisco23:33 Rx
Joely24:44  R.Row, Rowing, 20# KB
Steve R. Rx+



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