WODs

Fri, Jul 27 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Peter RabbitBC.PeterRabbit

Peter Rabbit


(Time, Rx+)
RX
3 Rounds for Time
800 Meter Run
11 Pull Ups
20 Swings (55/35)
33 Superman Rocks

RX +
3 Rounds for Time
1 Mile Run
11 Chest to Bar Pull Ups
20 Swings (70/55)
33 Superman Rocks

TodayAll Time

Andrew H25:40 RR
Kandi23:05 Rx
Erica20:13 Rx
Tara G27:00 green band/RR, 25#, row
Lezlee24:08 jpu
Kevin H29:11 Rx
Rachel Pe24:01 Rx
Amanda R27:32 RR, 25#, Air Squats, row
Teresa22:34 rr, row, 5# kbs, air squats
Bruce24:15 R.Row
Mark P24:24 Rx
Rach24:50 Green Band PU
Francisco C23:33 Rx
Joely24:44 R.Row, Rowing, 20# KB
Steve R. Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)