| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Mon, Jan 1 2018 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| 2018 | BC.71 |
2018(Reps) 2018 4 Min AMRAP 20 Double Unders 18 KBS (70/53) Rest 1 Minute 4 Min AMRAP 20 Cal Row 18 Push Press (45/35) Rest 1 Minute 4 Min AMRAP 20 Cal Assault Bike 18 Box Jumps (30/24) Rest 1 Minute 4 Min AMRAP 20 Squat Jumps 18 Toes 2 Bar
|
|
|
