WODs

Mon, Jan 1 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
2018BC.71

2018


(Reps)
2018

4 Min AMRAP
20 Double Unders
18 KBS (70/53)

Rest 1 Minute

4 Min AMRAP
20 Cal Row
18 Push Press (45/35)

Rest 1 Minute

4 Min AMRAP
20 Cal Assault Bike
18 Box Jumps (30/24)

Rest 1 Minute

4 Min AMRAP
20 Squat Jumps
18 Toes 2 Bar

0% 0%

Jes225 Rx
Jaclyn264
singles, stups, knee raises, 35#
Russell H306
singles, stups, knee raises
Lezlee380
singles, stups, 35#/25#
Tama206
singles, pushups, stups
Rachel P252
35#
Becky235
stups, attempt DU, 35#
Roger (300 Rx
Lou357
singles, stups
Kandi257
53#/35#
Erica300 Rx
Samantha S256
35#
Amanda R294
35#, 20'
Scott W273
20in bj, 45# kbs, muted squats
Ryan J266
24i bj, 35# kbs, knee raises
Ashley K227
45# kbs
Amanda Mc252
25# kbs, 20' bj, knee raises
Marc268 Rx
Kevin H237 Rx
Davida???
Did Work
Ian263 Rx



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