2018
(Reps)
2018
4 Min AMRAP
20 Double Unders
18 KBS (70/53)
Rest 1 Minute
4 Min AMRAP
20 Cal Row
18 Push Press (45/35)
Rest 1 Minute
4 Min AMRAP
20 Cal Assault Bike
18 Box Jumps (30/24)
Rest 1 Minute
4 Min AMRAP
20 Squat Jumps
18 Toes 2 Bar
Planned: Tue,Nov25,2025 Thu,May23,2024 Mon,Nov21,2022 Tue,Aug3,2021 Wed,Sep26,2018 Mon,Jan1,2018| 1st | 300 Rx | Erica Mon, Jan 1, 2018 | | 2nd | 225 Rx | Jes Mon, Jan 1, 2018 | | 3rd | 380 | Lezlee Mon, Jan 1, 2018 | | 1st | 300 Rx | Roger ( Mon, Jan 1, 2018 | | 2nd | 268 Rx | Marc Mon, Jan 1, 2018 | | 3rd | 263 Rx | Ian R Mon, Jan 1, 2018 |
| 1st | 346 Rx | Davida Wed, Sep 26, 2018 | | 2nd | 326 Rx | Erica Wed, Sep 26, 2018 | | 3rd | 324 Rx | Jes Tue, Aug 3, 2021 | | 1st | 396 Rx | Justin C Tue, Nov 25, 2025 | | 2nd | 343 Rx | Andrew R Thu, May 23, 2024 | | 3rd | 337 Rx | Kelsey G Tue, Aug 3, 2021 |
| Jes | 225 Rx | | | Jaclyn | 264 | singles, stups, knee raises, 35# | | Russell H | 306 | singles, stups, knee raises | | Lezlee | 380 | singles, stups, 35#/25# | | Tama | 206 | singles, pushups, stups | | Rachel Pe | 252 | 35# | | Becky S | 235 | stups, attempt DU, 35# | | Roger ( | 300 Rx | | | Lou | 357 | singles, stups | | Kandi | 257 | 53#/35# | | Erica | 300 Rx | | | Samantha S | 256 | 35# | | Amanda R | 294 | 35#, 20' | | Scott W | 273 | 20in bj, 45# kbs, muted squats | | Ryan J | 266 | 24i bj, 35# kbs, knee raises | | Ashley W | 227 | 45# kbs | | Amanda Mc | 252 | 25# kbs, 20' bj, knee raises | | Marc | 268 Rx | | | Kevin H | 237 Rx | | | Davida | ??? | Did Work | | Ian R | 263 Rx | |
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